Sprint Squad Training 11 Sept 21

Here are the videos from the Training on Saturday. Please don't share this with others.
To make the videos full screen click the four arrows in the bottom righthand corner.
You can download the training programme here.

Strength Training

Short Bar Rotation

Big Bar Rotation Clean Press

Short Bar Push Down

Deadlift
Pull ups

Power Training

Slam Ball Throw

Slam Ball Throw

Slam Ball Side Throw

Slam Ball Power Down

Jump Back Squats

Jump Touch

Jump Turn

Bar Bell Clean Press

Bar Bell Clean Press

Bar Bell Clean Press

Bar Bell Clean Press

Learning about power

From the on water session (in no particular order)

Taken from the support boat

From the GoPro

Taken from the back GoPro - unfortunately the front one got reset and didn't record:(